Empowering you to become the most powerful version of yourself!
Combat the feeling of stress, under nourishment with positive lifestyle changes!
Nutrition planning to make you feel good - rather than deprived.
ABOUT
Training With Paul Frame
Paul is a Health & Fitness Professional, who empowers busy men & women to incorporate health & fitness into their schedules hoping to “Rehydrate Your Life” become the most powerful version of themselves.
Paul has worked in the busy hospitality industry for 12 years and so understands that feeling of stress, under nourished, struggle with time management and beingoverwhelmed with the struggles life brings.
Paul became a Health & Fitness Professional after his own struggles in the past which he successfully overcame.
He is now a level 2 qualified fitness instructor and a level 3 qualified personal trainer.
In additon he is also precision nutrition level 1 certified and a certified online trainer.
Now it is time to pass his knowledge and expertise onto you.
Paul understands that everyones health and fitness goals are unique, at Hydro NI, no client is the same, which is why each session will be individualised and specific to you!
Let’s GO
Get IN Shape
Real Work. Real Results.
Certified Trainer
He is now a level 2 qualified fitness instructor and a level 3 qualified personal trainer.
In additon he is also precision nutrition level 1 certified and a certified online trainer.
Sport & Nutrition
Paul understands that everyones health and fitness goals are unique, at Hydro NI, no client is the same, which is why each session will be individualised and specific to you!
With nutrition planning to make you feel good – rather than deprived!
Physical Therapy
Health and fitness that empowers you and fits around your busy schedule. Improve you physical fitness while learning the correct form from an expert! Manage imbalances and reduce the risk of injury while improving your flexibility!
Value
Offers & Details
REAL WORK. REAL RESULTS.
WHY HYDRO
Good nutrition & exercise should improve your quality of life not make it more unenjoyable!
My philosophy is all about enabling people to reach their full potential in a safe, fun environment. I love helping people transform themselves both inside and out, find that balance in life and enjoy the process of working out. I help my clients gain confidence and self love again.
If you are looking to reach a goal, feel a little unmotivated or simply want to feel happier in yourself, feel free to get in touch!
Strength Training
With Hydro my Strength Training techniques will allow you to become both physically and mentally strong!
Using a combination of different training methods such as weight training, bodyweight exercises, and ballistic exercises, you will be amazed at how far you can push your body with Hydros guidance!
TRACKING PROGRESS
With the help of the Precision Nutrition and the MY PT HUB Platform, together we will track your health and fitness journey week after week!
Mobility
Mobility training is a great warm up before exercise, which not only helps manage imbalances and reduces the risk of injury, but also improves flexibility by moving joints through their full range of motion.
Weight Loss
With my help and expertise we will focus on your weight loss journey as a lifestyle rather than a diet – to make you feel good – rather than deprived.
what They’re Saying
Client Testimonials
Thank you Hydro! Before I started, I was intimidated by the weights area in the gym and felt my form was all wrong. Paul has helped me to gain the confidence I needed in the gym. He is so enthusiastic, encouraging and on the ball.
We worked together to align a workout plan with my personal goals and he has kept me on track throughout the entire programme. If you want to see results, grow in confidence and improve yourself, I cannot recommend Paul enough!
Anna
Join Now
Start your journey with Hydro NI today!